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  2. 6 Foods You Should Be Eating for Bone Health, According to ...

    www.aol.com/6-foods-eating-bone-health-131800193...

    6 Foods You Should Be Eating for Better Bone Health 1. Tofu. ... Vitamin D is not found naturally in many foods, but is needed by the body to help it absorb calcium effectively. Research has also ...

  3. Many people don't get enough iron. Here are 7 easy ways to ...

    www.aol.com/lifestyle/many-people-dont-enough...

    Just ½ cup of dried apricots contains about 1.7 mg of iron and nearly 5 grams of fiber, along with potassium, phosphorus, magnesium and calcium. They’re perfect as a salad topper or added to ...

  4. Calcium supplement - Wikipedia

    en.wikipedia.org/wiki/Calcium_supplement

    Calcium lactate has similar absorption as calcium carbonate, [42] but is more expensive. [41] [26] Unlike calcium carbonate, calcium lactate can be absorbed at various pHs, thus it does not need to be taken with food. [26] Calcium lactate is a less concentrated forms of calcium than calcium carbonate. [41] Calcium lactate contains 13% elemental ...

  5. Calcium metabolism - Wikipedia

    en.wikipedia.org/wiki/Calcium_metabolism

    The plasma total calcium concentration is in the range of 2.2–2.6 mmol/L (9–10.5 mg/dL), and the normal ionized calcium is 1.3–1.5 mmol/L (4.5–5.6 mg/dL). [4] The amount of total calcium in the blood varies with the level of plasma albumin, the most abundant protein in plasma, and therefore the main carrier of protein-bound calcium in the blood.

  6. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    Dietary supplements can be formulated to contain several different chemical elements (as compounds), a combination of vitamins and/or other chemical compounds, or a single element (as a compound or mixture of compounds), such as calcium (calcium carbonate, calcium citrate) or magnesium (magnesium oxide), or iron (ferrous sulfate, iron bis ...

  7. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    1. Maple syrup. Type: Natural sweetener. Potential benefits: Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese.However, like other ...

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