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2. What are the best diets for overall health? A dietitian ... - AOL

   www.aol.com/news/best-diets-overall-health...

   Here’s a look at the best diets and their pros and cons. ... Key nutrients like vitamin B12, iron, calcium and omega-3 fatty acids, which are often found in animal foods, can be harder to obtain ...

3. No, cooking oil doesn't cause cancer — but new study links ...

   www.aol.com/news/no-cooking-oil-doesnt-cause...

   The nutritional pros and cons of cooking oils are a frequent subject of debate online, especially whether they may increase the risk of cancer. ... Both omega-6 and omega-3 fatty acids are types ...

4. What's the healthiest part of the chicken to eat? - AOL

   www.aol.com/lifestyle/whats-healthiest-part...

   Here's what to know about the healthiest cuts and the pros and cons of white meat versus dark. (Getty Images) ... Thigh — less expensive, contain heart-healthy contain omega-3 fatty acids.

5. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

6. What's the latest on weight loss, aging, supplements, and more?

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   Participants in this study took omega-3 supplements for 3 years and slowed their biological aging by 3 to 4 months, which was boosted further with exercise. ... If you’d like to know more about ...

7. Fish oil - Wikipedia

   en.wikipedia.org/wiki/Fish_oil

   To illustrate the amounts of EPA and DHA in supplements, a softgel capsule containing fish oil derived from pollock might contain a total of 642 mg of total fish oil, of which 584 mg are omega−3 fatty acids, with 377 mg EPA and 158 mg DHA. 3 That same company's salmon oil softgel contains 1008 mg of total fish oil, of which 295 mg are omega ...