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As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.
A new study has found a possible link between supine sleep — or sleeping on one's back — and neurodegenerative conditions such as Alzheimer's disease and dementia.
This isn’t the first time that better sleep has been linked with a lower risk of dementia: A study published in October even found that people with sleep apnea are more likely to develop dementia.
The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...
People may wish to take naps during the day, but unintentionally getting too much sleep will affect nighttime sleep. Physical activity is a treatment for Alzheimer's and a way to encourage night sleep. [5] Caffeine is a (fast-working) brain stimulant, but should be limited at night if a night's sleep is needed. [4] [5] [10]
Doxylamine succinate is the active ingredient in many over-the-counter sleep aids branded under various names. Doxylamine succinate and pyridoxine (Vitamin B6) are the ingredients of Diclegis, approved by the FDA in April 2013 becoming the only drug approved for morning sickness [46] with a class A safety rating for pregnancy (no evidence of risk).
Loss of slow-wave sleep, also known as deep sleep, has been linked with increased risk of developing dementia. Getting less slow-wave sleep as you age may increase your risk of dementia, study ...
Walker's first book was Why We Sleep: Unlocking the Power of Sleep and Dreams (2017). [16] He spent four years writing the book, [17] in which he asserts that sleep deprivation is linked to numerous fatal diseases, including dementia. [18] The book became a Sunday Times bestseller in the UK, [19] and a New York Times Bestseller in the US. [20]