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That said, both sleep doctors say that melatonin is not addictive. It also won’t become less effective over time. Related: The Truth About Whether 7 Hours of Sleep Is Enough, According to Experts
As melatonin may cause harm in combination with certain medications or in the case of certain disorders, a doctor or pharmacist should be consulted before making a decision to take melatonin. [30] In many countries, melatonin is recognized as a neurohormone and it cannot be sold over-the-counter. [ 66 ]
To improve brain health, doctors recommend a multipronged approach that covers areas such as sleep, diet, and exercise. ... disrupting melatonin release and the body’s circadian rhythm. Ditching ...
One expert says the sleep aid is "overused" by some families.
Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.
Melatonin has been found to be effective as a premedication in both adults and children due to its pharmacological properties of hypnotic, antinociceptive and anticonvulsant which produce effective anxiolysis and sedation. Unlike midazolam, melatonin does not impair psychomotor skills or adversely affect the quality of recovery.