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The gluteal muscles, often called glutes, are a group of three muscles which make up the gluteal region commonly known as the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur .
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
The other gluteal muscles are the medius and minimus, and sometimes informally these are collectively referred to as the glutes. Its large size is one of the most characteristic features of the muscular system in humans, [ 2 ] connected as it is with the power of maintaining the trunk in the erect posture.
Bret Steven Taylor (born 1980) is an American computer programmer and entrepreneur. He is most notable for leading the team that co-created Google Maps and his tenures as the CTO of Facebook (now Meta Platforms), as the chairman of Twitter, Inc.'s board of directors prior to its acquisition by Elon Musk, and as the co-CEO of Salesforce (alongside co-founder Marc Benioff).
Bret Clark (born February 24, 1961) is an American former professional football player who was a defensive back for the Atlanta Falcons of the National Football League (NFL). He played college football for the Nebraska Cornhuskers , earning first-team All-American honors as a senior in 1984.
Currently, Cadeau is the most successful Canadian bodybuilder in the world, by being the only Canadian to win the Ms. Olympia lightweight. She is also the most successful bodybuilder of Haitian descent.
Bret Arnold Bielema (/ ˈ b iː l ə m ɑː /; born January 13, 1970) is an American football coach. He is the head football coach at the University of Illinois Urbana-Champaign , a position he has held since the 2021 season.