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Regularly eating salads can be a boon for your heart health since you’ll score more fiber, which helps lower cholesterol and provides essential vitamins like potassium that can reduce blood ...
Studies show that one avocado a day can reduce levels of bad cholesterol. Mackerel. Mackerel is a fatty fish that is high in omega-3 fatty acids, Poston says. Grapefruit.
Reducing cardiovascular risk takes a three-pronged approach: nutrition, exercise, and in certain cases, medications, the study author explained.
It decreases LDL by 15–30% and raises HDL by 3–5%, with little effect on triglycerides, but can cause a slight increase. Bile acid sequestrants may cause gastrointestinal problems and may also reduce the absorption of other drugs and vitamins from the gut. Ezetimibe is a selective inhibitor of dietary cholesterol absorption.
As bile acids are biosynthesized from cholesterol, disruption of bile acid reabsorption will decrease cholesterol levels, in particular, low-density lipoprotein (commonly known as "bad cholesterol") in blood. Consequently, these drugs have been used for the treatment of hypercholesterolemia and dyslipidemia. [4] [5] [6]
Hyperlipidemia is abnormally high levels of any or all lipids (e.g. fats, triglycerides, cholesterol, phospholipids) or lipoproteins in the blood. [2] The term hyperlipidemia refers to the laboratory finding itself and is also used as an umbrella term covering any of various acquired or genetic disorders that result in that finding. [3]