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When lactose intolerance is due to secondary lactase deficiency, treatment of the underlying disease may allow lactase activity to return to normal levels. [6] In people with celiac disease, lactose intolerance normally reverts or improves several months after starting a gluten-free diet , but temporary dietary restriction of lactose may be needed.
Lactase persistence or lactose tolerance is the continued activity of the lactase enzyme in adulthood, allowing the digestion of lactose in milk. In most mammals , the activity of the enzyme is dramatically reduced after weaning . [ 1 ]
Most newborns are able to produce lactase, an enzyme crucial for the digestion of lactose in the small intestine. However, after the infant weaning phase, most people start to have lower levels of ...
Common side effects include vomiting, abdominal pain, constipation, and diarrhea. [3] Other side effects include perianal irritation and high blood uric acid. [5] The enzymes are from pigs. [5] Use is believed to be safe during pregnancy. [5] The components are digestive enzymes similar to those normally produced by the human pancreas. [6]
Turmeric: Turmeric products may also help manage bloating, thanks to their anti-inflammatory effects. “Turmeric reduces IBS symptoms, regulates GI tract and reduces bloat,” says Yoon.
You could get side effects like nausea, stomach discomfort, constipation or increased blood pressure. These may be mild to moderate. Some green tea extracts have been linked to liver damage.