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It not only helps your body to generally relax, but it can also prevent muscle cramps and headaches that may keep you up at night." Besides sunflower seeds, to get your magnesium fix, you can also ...
The National Institutes of Health (NIH) reports that 50 to 70 million Americans have sleep disorders, including sleep apnea, and 1 in 3 adults do not get the recommended amount of sleep needed to ...
To make sure that you get the best night's sleep possible, we spoke with Dr. Michael Gelb, DDS, MS, a New York-based sleep doctor, and he helped compile a list of foods that disrupt sleep.
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Even a three o'clock pick me up could still be causing sleep trouble at night. The other thing to throw in here is gas-producing foods, which might cause some people to lose sleep.
Contrary to popular belief, having a small snack before bed can actually help you sleep, but you need to make sure that you’re consuming the right things. 15 healthy foods that are disrupting ...