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  2. Fufu - Wikipedia

    en.wikipedia.org/wiki/Fufu

    Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...

  3. What is fufu? How to make the West African staple ... - AOL

    www.aol.com/news/fufu-west-african-staple...

    Indeed, to make fufu, you need an incredibly powerful machine (or will) to work the starchy fibers out of the root vegetables. And while food processors have come a long way over the years, even ...

  4. West African cuisine - Wikipedia

    en.wikipedia.org/wiki/West_African_cuisine

    Therefore, fufu not only serves as a food but also as a utensil. [5] Some soups that may be served with fufu includes light (tomato) soup, palm nut soup, groundnut soup, peppersoup, [6] and other types of soups with vegetables such as okra and nkontomire (cocoyam leaves). Soups are often made with different kinds of meat and fish, fresh or smoked.

  5. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    Usually eaten with waterfufu, a type of fufu made from fermented cassava. Ewa Agoyin: Nigeria: A Yoruba dish of mashed beans and dark roughly ground Ata gun-gun agoyin sauce . Feijoada: Southern Africa: A stew of beans, beef, and pork. Felfla: North Africa: A salad of roasted peppers and tomatoes topped with olive oil. Fesikh: Egypt: Fermented ...

  6. Potato fufu - Wikipedia

    en.wikipedia.org/wiki/Potato_fufu

    Potato fufu is a staple swallow food taken by the northern region of Nigeria. It is popular among the Yoruba tribe living in Kwara state.The swallow food is easy to make compared to pounded yam and its unique taste is why the food is prepared at weddings, parties and other occasions.

  7. Cassava-based dishes - Wikipedia

    en.wikipedia.org/wiki/Cassava-based_dishes

    Known as gozo in Sango, sakasaka in Kikongo, sombe in Swahili and mpondu in Lingala, the taste is similar to spinach. Fufu, or cassava bread, is made in Africa by first pounding cassava in a mortar to make flour, which is then sifted before being put in hot water to become fufu. The image shows fufu being prepared in the Democratic Republic of ...

  8. Liberian cuisine - Wikipedia

    en.wikipedia.org/wiki/Liberian_cuisine

    Heavy stews spiced with habanero and Scotch bonnet chillies are popular and eaten with fufu. [4] Potato greens, the leafy plant of the sweet potato, are widely grown and consumed, as is bitterball (a small vegetable similar to eggplant), and okra. [5] Other popular stews, referred to as "soups", are toborghee, bitterleaf, cassava leaf and ...

  9. Mangú - Wikipedia

    en.wikipedia.org/wiki/Mangú

    Fufu is a dish brought over by African slaves into the Caribbean and parts of Latin America. Before cassava was introduced, plantains, green bananas, and yams were boiled and mashed with milk, butter, and the water it was boiled in. [6]