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A balanced diet is the best practice for your overall health, but some foods can help with healthy skin or help improve gut health — including some of the foods listed here. Westend61 - Getty Images
Superfoods are the total package of important nutrients. Get a list of superfoods including superfoods for weight loss like green tea, blueberries, salmon, avocado and yogurt. The top 10 ...
Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that proteins and carbohydrates should not be consumed in the same meal. [82] High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low ...
In 1997, the FDA awarded oats the first "food-specific" health claim that says soluble fiber from foods such as oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of ...
Superfood. Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. [1][2] The term is not commonly used by experts, dietitians and nutrition scientists, most of whom dispute that particular foods have the health benefits claimed by their advocates.
From ancient roots, grains, and berries, to vitamin-packed green leafy veggies, here is your definitive guide to the most nutritious and versatile superfoods you need to incorporate into your diet ...