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An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance ...
Come experience the rich history and endless adventure as you become IRONMAN 70.3 Pennsylvania Happy Valley class of 2024. With legacy and tradition engraved, where the “Nittany” mountain lions used to roam – this picturesque city takes athletes on an invigorating journey through lush green valleys and farmland before leading you to your ...
The term “70.3” describes the sum total of all three disciplines in a half-Ironman (in miles). This translates to half the distance of a full Ironman race (which entails a 2.4-mile swim, a 112-mile bike ride, and a marathon 26.2-mile run.)
Here, Ward explains what exactly is required to train for your first Ironman 70.3 – from the weekly training volume to the equipment you’ll need.
Beautiful IRONMAN 70.3 Boulder. A home base for many pro triathletes, the competition will be hot, as many assert a ‘home ground’ advantage. This high-altitude affair will see the fittest and most prepared athletes rewarded, as a reservoir swim leads to a double-loop, rising and falling bike course. Despite the 2700 feet (820m) of elevation ...
Coach and writer Matt Fitzgerald provides a simple-to-follow 16 week Ironman 70.3 half-Ironman training plan. Follow this plan and show up confident.
Prize purse. $500,000. Taupō hosts the very best professional triathletes from all corners of the globe. Where the best of New Zealand’s breath-taking scenery is showcased, and pure Kiwi spirit welcomes. The theme of Tuituia – unity – will bring athletes together, but ultimate IRONMAN Pro Series points will split them apart. The race ...
All you need to know about Ironman 70.3, the half-iron distance triathlon covering a 1.2-mile swim, 56-mile bike and 13.1-mile run. An exhilarating mix of endurance and speed, Ironman 70.3 is one of the most popular race distances in triathlon.
For a 70.3, your longest swim might be around 2,500-3,500, you might ride about 50-60 miles, and run around 10-12 miles. For a full-iron, those distances will look more like a 4,000-5,000 swim, a 90-110-mile bike, and around 18-20 miles for the run.