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Let's dive into the five best lower-body workouts to lose belly fat. Workout #1: Lower-Body Burner. ... Workout #4: Core and Lower Body Circuit. What You Need: No equipment is required, just your ...
One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more calories than slower steady-state jogging and can be completed quickly.
This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. 5 exercises that target the hard-to-hit ...
Begin in a high plank with your hands under your shoulders and your body forming a straight line. Shift your weight to your right hand and the outer edge of your right foot. Stack your feet.
For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body (ex. two of each) so you get a balanced session.
Lower until your thighs become parallel to the floor or lower. Push through both feet to return to standing. Complete 3 sets of 12 to 15 reps. RELATED: 5 Best Cardio Workouts for Faster Weight ...