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  2. This Is the Average Social Security COLA Since 2014

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    The average COLA: A snapshot in history The Social Security program has existed since 1935, but COLAs were not introduced until the mid-1970s. Back then, the adjustments were much larger than they ...

  3. Here's the Average Social Security COLA From 1975 to 2023

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    Since the modern method of determining the Social Security COLA went into effect in 1975, the average has been 3.77%. This is the result of adding all the historic COLAs since that time and ...

  4. What Is a Social Security COLA and How Can It Affect Your ...

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    Source: Social Security Administration. Chart by author. For some perspective, the average COLA since 1975 is 3.75%. The highest-ever COLA was 14.3% in 1980. In 2010, 2011, and 2016, there were no ...

  5. Here's How the 2025 Social Security COLA Ranks Historically

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    The annual Social Security COLA is based on the third-quarter change in the CPI-W, or Consumer Price Index for Urban Wage Earners and Clerical Workers. In July, the index rose 2.9%. In July, the ...

  6. Prediction: Social Security's 2026 Cost-of-Living Adjustment ...

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    Social Security's COLA is effectively the "raise" passed along most years that accounts for the pricing pressures faced by beneficiaries. The history of the program's COLA is a tale of two halves ...

  7. Here's What Social Security's 2025 Cost-of-Living Adjustment ...

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    Here's what Social Security's 2025 COLA means for your monthly benefit. Throughout the 2010s, beneficiaries had little to look forward to. This decade featured the only three years over the last ...

  8. The Silver Lining in Social Security's 2025 Cost-of-Living ...

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    While Social Security's 2025 COLA didn't disappoint in one respect, ... 2011 and 2016), resulting in no COLA being passed along, and the smallest positive COLA in history (0.3% in 2017). ...

  9. Social Security's Silver Lining Has Been Ripped Away for a ...

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    Social Security's COLA is the tool the Social Security Administration (SSA) relies on to keep benefits from losing buying power over time. ... This decline in Part B in 2023 followed one of the ...