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2. Tone your core with these simple Pilates exercises for beginners

   www.aol.com/pilates-designed-tone-core-9...

   These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach and relieve back pain.

3. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

   www.aol.com/10-full-body-strength-exercises...

   Building a strong core and achieving a slim waistline requires more than just crunches and sit-ups. Full-body strength exercises engage multiple muscle groups, torch calories, and tighten your ...

4. Want To Strengthen Your Core? Try This 20-Minute At-Home Abs ...

   www.aol.com/want-toned-abs-try-20-162500516.html

   This 20-minute abs workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is yourself and a mat to strengthen and sculpt your core with ...

5. This 4-Minute Abs Workout Fits Core Work Into Any ... - AOL

   www.aol.com/4-minute-abs-workout-fits-120000971.html

   A trainer created three versions of a quick ab workout based on if you have 4, 7, or 10 minutes. Choose from face-up and face-down exercises and work those abs.

6. ‘I’m a Trainer, and These Are the 3 Exercises I Swear by for ...

   www.aol.com/m-trainer-3-exercises-swear...

   Effects of core strength on core stability. Journal of Physical Therapy Science. 2018. A Systematic Review of the Effectiveness of Core Stability Exercises in Patients With Non-specific Low Back Pain.

7. 5 exercises that target the hard-to-hit lower abs - AOL

   www.aol.com/5-minute-floor-routine-tone...

   This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog. 5 exercises that target the hard-to-hit ...