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Vitamin B12 is good for your brain and may help improve memory. ... Lack of vitamin B12 can cause megaloblastic anemia—a condition characterized by larger than normal red blood cells in a ...
Vitamin B12, vitamin B-12, cobalamin: ... especially to the brain and nervous system. [6] ... there are no benefits confirmed in the scientific literature. ...
Vitamin B12 plays a particularly important role in creating red blood cells, which transport oxygen throughout the body, and DNA. 4 important things vitamin B12 does to your brain and body Skip to ...
“Vitamin B12 is an essential water-soluble vitamin that plays a critical role in helping the brain and nervous system function,” says Ashley Kitchens, RDN, of Plant Centered Nutrition. “It ...
Vitamin B 12 deficiency can be determined, but not always. [14] This means it measures forms of vitamin B 12 that are "active" and can be used by the body, as well as the "inactive" forms, which cannot. [150] Vitamin B 12 deficiency can be found within normal levels, so clinical symptoms should be taken into account when a diagnosis is made. [2]
This vitamin is important for the facilitation of glucose use, thus ensuring the production of energy for the brain, [2] and normal functioning of the nervous system, muscles and heart. [19] Thiamine is found throughout mammalian nervous tissue, including the brain and spinal cord .