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Turns out, a mouth guard is not the only option. While the tool can help, there are several ways to address this issue — and consulting with your dentist is step one.
This article will discuss natural ways to train yourself to stop grinding your teeth during sleep, as well as how to relieve pain and tenderness and when to see a healthcare provider to get fitted for a mouth guard.
If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your jaw. The condition — bruxism — is surprisingly common, experts say ...
Discover how to stop grinding teeth at night without a mouth guard. Explore options like Botox, CBT, hypnosis, and stress reduction techniques.
We share tips to help you stop grinding your teeth, which is often unconscious behavior. There are some things you can do on your own, like relaxation techniques or purchasing an OTC...
Occlusal Splints. One of the more similar treatments to a mouth guard is an occlusal splint. While a mouth guard prevents damage from teeth grinding, the use of a mouth guard does nothing to help correct teeth grinding. The more advanced design of occlusal splint will help reposition the jaw muscles so the bruxism does not occur while you sleep.
Q: How do I stop grinding my teeth at night without a mouthguard? A: If you want to stop grinding your teeth at night but don’t want to use a mouthguard or splint, there are a few at-home remedies you can try as mentioned in this guide.
Currently, researchers are working on determining what the exact cause or causes are of this painful, and self-destructive condition. However, there is some evidence pointing towards both stress and anxiety as being huge contributing factors to teeth grinding.
Do you grind your teeth? Here are 6 effective natural remedies that will help you break the habit.
Why Mouthguards Are Best to Stop Grinding? Splint therapy involves the use of dental appliances, often referred to as mouthguards, to treat bruxism. These mouthguards serve as a physical barrier between the upper and lower teeth, minimizing the damage caused by grinding and clenching.