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When measuring blood pressure in the home, an accurate reading requires that one not drink coffee, smoke cigarettes, or engage in strenuous exercise for 30 minutes before taking the reading. A full bladder may have a small effect on blood pressure readings; if the urge to urinate arises, one should do so before the reading.
Your blood pressure is considered high when it’s 130/80 mm Hg or higher, according to the National Heart, Lung, and Blood Institute. Many people with high blood pressure don’t have any symptoms.
He also recommends having both feet on the ground and yours eyes closed during the reading. Regarding ideal numbers, the famous M.D. says: "Your blood pressure is supposed to be under 140 over 90 ...
Chlorella is a genus of about thirteen species of single-celled or colonial green algae of the division Chlorophyta. The cells are spherical in shape, about 2 to 10 μm in diameter, and are without flagella .
Blood pressure is usually expressed in terms of the systolic pressure (maximum pressure during one heartbeat) over diastolic pressure (minimum pressure between two heartbeats) in the cardiac cycle. It is measured in millimeters of mercury (mmHg) above the surrounding atmospheric pressure , or in kilopascals (kPa).
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