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Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of vitamin A deficiency is night blindness. [6] Vitamin A in the form of retinoic acid is essential to normal epithelial cell ...
Vitamin A supplementation of children under five who are at risk of VAD has been found to reduce all‐cause mortality by 12 to 24%. [29] Side effects of vitamin A supplements are rare. Vitamin A toxicity is a rare concern associated with high levels of vitamin A over prolonged periods of time.
Night vision is of lower quality than day vision because it is limited in resolution and colors cannot be discerned; only shades of gray are seen. [1] In order for humans to transition from day to night vision they must undergo a dark adaptation period of up to two hours [ 2 ] in which each eye adjusts from a high to a low luminescence "setting ...
Improve vision and eye health. ... They offer a hefty dose of vitamins, minerals, antioxidants, fiber and more which makes them nutrient-dense choices, since they have a high amount of nutrients ...
Vitamins including C, D, E, and B12 have all been found to promote cognitive function, according to a 2021 review in the Journal of Clinical and Translational Research, as did omega 3 fatty acids ...
Retinol, also called vitamin A 1, is a fat-soluble vitamin in the vitamin A family that is found in food and used as a dietary supplement. [3] Retinol or other forms of vitamin A are needed for vision, cellular development, maintenance of skin and mucous membranes , immune function and reproductive development. [ 3 ]