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While dried fruits are convenient, tasty, and full of nutrients, they are also high in natural sugars, a concern for people hoping to avoid type 2 diabetes. Experts recommend eating dried fruits ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Regularly eating nuts, seeds, nut and seed butters, soy, legumes, fruits and veggies can help ensure you’re getting enough magnesium. Even dark chocolate provides magnesium.
Some do not eat grains, believing it is unnatural to do so, [citation needed] and some fruitarians feel that it is improper for humans to eat seeds as they contain future plants, [3] or nuts and seeds, [8] or any food besides juicy fruit. [9] Others believe they should eat only plants that spread seeds when the plant is eaten. [10] Others eat ...
A diet high in plant fibre was recommended by James Anderson. [34] This may be understood as continuation of the work of Denis Burkitt and Hugh Trowell on dietary fibre, [35] which may be understood as a continuation of the work of Price. [36] It is still recommended that people with diabetes consume a diet that is high in dietary fiber.
The good news is that focusing on eating more potassium and fiber-rich vegetables like sweet potatoes can support better blood sugar levels, says Shaw. There are endless ways to incorporate more ...