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2. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

   www.aol.com/lifestyle/4-most-effective-exercises...

   A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger midsection.

3. 5 Floor Workouts To Slim Down Your 'Dad Bod' For Good - AOL

   www.aol.com/lifestyle/5-floor-workouts-slim-down...

   Photo: Shutterstock. Design: Eat This, Not That!The infamous "dad bod" is a term coined to describe the physique of middle-aged men who may have lost touch with their fitness routine amidst the ...

4. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

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   The Dad Bod Shred Nighttime Ab Routine. How to Do It: Lie face-up on the floor with your heels on the edge of your bed (a weight bench also works), legs bent at 90 degrees. Grab a weight plate ...

5. How Cory Gregory Can Help You Build a Dad Bod You ... - AOL

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   Cory Gregory, a 45-year-old father, strength coach, and business owner, created the Shred Your Dad Bod workout program. Here's why he did it.

6. Dad bod - Wikipedia

   en.wikipedia.org/wiki/Dad_bod

   Example of a "dad bod" "Dad bod" is a slang term referring to a body shape found mostly in middle-aged men, many of whom might be fathers. The phrase has been adopted in American culture to describe the physique of a man who was once athletic, or moderately fit, but now has a "beer belly" or "spare tire" (i.e., he has gained a noticeable amount of body fat around the waist as he aged, leading ...

7. 5 Strength Workouts To Slim Down Your 'Dad Bod' For Good - AOL

   www.aol.com/lifestyle/5-strength-workouts-slim...

   ShutterstockStrength training is a crucial component of any fitness regimen—especially for my clients looking to slim down their "dad bod." By incorporating targeted exercises, you can ...