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Oats are a rich source of beta-glucan, a type of soluble fiber that has been shown to lower cholesterol. A warm bowl of oatmeal topped with berries and a sprinkle of chia seeds is a delicious ...
Oats are naturally rich in a magical cholesterol-lowering fiber called beta-glucan. In addition to taming cholesterol, research shows that oatmeal may help protect against stroke when substituted ...
Foods That Lower Cholesterol Oats “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, MBA, M.Ed. a physician and contributor to Invigor ...
The Food and Drug Administration recommends consuming 3 grams of beta-glucan daily for LDL cholesterol reduction; this amount can be found in about 1½ servings of oats (or ¾ cup of dry oats ...
The intake of β-glucan in liquid form generally results in greater solubilization and oat β-glucan is more effective at lowering cholesterol in juices than in hard foods like bread and cookies. [ 6 ] [ 16 ] [ 19 ] Despite the recognized impact of viscosity on serum cholesterol levels, no current data exists comparing internal solution ...
These filling whole grains are rich in a unique type of cholesterol-lowering fiber called beta-glucan. It’s so powerful, in fact, the Food and Drug Administration allows food manufacturers to ...
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