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  2. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic" is defined as "relating to, involving, or requiring oxygen", [3] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [4] Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. [2]

  3. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    He began using a bicycle ergometer to measure sustained performance in terms of a person's ability to use oxygen. In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread ...

  4. Aerobic conditioning - Wikipedia

    en.wikipedia.org/wiki/Aerobic_conditioning

    Aerobic conditioning has the ability to raise maximum oxygen intake, [16] meaning that they are able to diffuse more oxygen into their blood than they previously could. Although exercising at lower intensities improves aerobic conditioning, the most rapid gains are made when exercising close to the anaerobic threshold . [ 17 ]

  5. What Is a Normal Oxygen Level and How Can I Check Mine? - AOL

    www.aol.com/normal-oxygen-level-check-mine...

    How to check blood oxygen using a pulse oximeter. Although they were scarce early in the pandemic, pulse oximeters are now easy to find. (An Amazon search returns 1,000 results.) Many are battery ...

  6. Can 150 minutes of physical activity a week help extend ... - AOL

    www.aol.com/150-minutes-physical-activity-week...

    A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% compared to a week with no appreciable physical activity.

  7. VO2 max - Wikipedia

    en.wikipedia.org/wiki/VO2_max

    V̇O 2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1] [2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O 2" for oxygen, and "max" for maximum and usually normalized per kilogram of ...

  8. Cardiorespiratory fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiorespiratory_fitness

    Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.

  9. Work of breathing - Wikipedia

    en.wikipedia.org/wiki/Work_of_breathing

    The normal relaxed state of the lung and chest is partially empty. Further exhalation requires muscular work. Inhalation is an active process requiring work. [4] Some of this work is to overcome frictional resistance to flow, and part is used to deform elastic tissues, and is stored as potential energy, which is recovered during the passive process of exhalation, Tidal breathing is breathing ...

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