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Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] "Aerobic" is defined as "relating to, involving, or requiring oxygen", [3] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [4]
Experts recommend from 150 to 300 minutes of moderate to vigorous exercise each week — along with regular muscle-strengthening — for achieving and maintaining optimal health.
In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2]
Next time you’re struggling to find motivation to go a little harder at the gym, keep this in mind: It's not just your body that's reaping the benefits. You're also doing wonders for your brain ...
Improved cardiovascular health. Let's get to the heart of it: Exercise is good for your heart. A 2024 study found that participants who met physical activity recommendations (accumulating at least ...
Regular physical activity or exercise helps to improve and prevent the decline of muscalking, getting up out of a chair or leaning over to pick something up. Balance problems can reduce independence by interfering with activities of daily living. Regular physical activity can improve balance and reduce the risk of falling. [17]
Regular exercise led to healthier belly fat in people with obesity, research in Nature Metabolism finds. People exercised four times a week for several years. ... based on their long-term exercise ...
Exercise in water can also prevent overheating through continuous cooling of the body. Older people are more prone to arthritis, osteoporosis, and weak joints, therefore water aerobics is the safest form of exercise for these conditions. Research studies can teach us about the benefits the elderly can receive by participating in water aerobics.