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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    According to preliminary research published in the American Journal of Clinical Nutrition, 50 women who ate two whole apples daily reduced their serum levels of LDL and triglycerides. RELATED: The ...

  3. The #1 Habit to Start Now to Lower Your Cholesterol ...

    www.aol.com/1-habit-start-now-lower-120000189.html

    According to the AHA, carrying extra weight is linked to higher LDL and lower HDL cholesterol levels. Losing 5% to 10% of your body weight can significantly improve your heart health. If You Smoke ...

  4. Worried About Your Cholesterol Levels? Try Incorporating ...

    www.aol.com/worried-cholesterol-levels-try...

    HDL is known as “good” cholesterol, since it works to remove LDL (“bad” cholesterol), from your arteries. So, foods that are said to help maintain healthy cholesterol can either increase ...

  5. You Just Found Out You Have High Cholesterol—Here Are 24 ...

    www.aol.com/just-found-high-cholesterol-24...

    Factors like genetics and diet can cause high levels of low-density lipoproteins (LDLs)—sometimes called “bad cholesterol”—to build up as plaque in your arteries.

  6. You can lower your cholesterol by up to 25% with diet and ...

    www.aol.com/finance/lower-cholesterol-25-diet...

    "Generally speaking, patients can expect to reduce their cholesterol levels…a maximum of 20-25% with diet and exercise," Dr. Sandeep Nathan, a University of Chicago Medical Center cardiologist ...

  7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

    www.aol.com/lifestyle/7-day-anti-inflammatory...

    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

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