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Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Common warning signs include tiredness, soreness, drop in performance, headaches, and loss of enthusiasm. Without adequate rest and recovery, training regimens can backfire, eventually harming an athlete's performance. Over-training can also be associated with eating disorders; athletes can turn to excessive exercise in order to lose weight ...
It involves the study of how psychological factors affect performance and how participation in sport and exercise affects psychological, social, and physical factors. Sport psychologists may teach cognitive and behavioral strategies to athletes in order to improve their experience and performance in sports.
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The influence of sports on well-being is conceptualized within a framework which includes impermanence, its hedonistic shallowness and its epistemological inadequacy. [clarification needed] Researching the effect of sport on well-being is difficult as some societies are unable to access sports, a deficiency in studying this phenomenon. [231]
Exercise can trigger asthma, but many athletes can still compete and succeed in sports with the condition. According to a 2023 study in the Scandinavian Journal of Medicine and Sports , asthma ...
Obesity is a complex disease that affects whole-body metabolism and is associated with an increased risk of cardiovascular disease (CVD) and Type 2 diabetes (T2D). Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the ...
Human Physiology is more anatomical structures, exercise physiology is physical exercise conditions and treatments. Kinesiology "identifies stress in our muscles and uses relaxation techniques to release tension and improve our mood, health, and overall well-being" Used in athletic training, focuses more on muscle anatomy and sport focused ...