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Knowing the nuances of gut health helped me realize why my brief fling with Olipop went awry: I was flooding my system with nine grams of prebiotic dietary fiber—the rough equivalent of two ...
Emerging research suggests that fermented foods increase the diversity of the gut microbiome, a key marker of a healthy gut, and reduce the risk of cardiovascular disease and type 2 diabetes ...
A 2020 review of studies published in the journal Food Frontiers suggested that polyphenols were indeed good for gut health and that they helped prevent chronic diseases such as diabetes, obesity ...
Snacking can be an easy way to eat more fiber and boost gut health. Fiber helps fuel the "good" microbes in the gut, which influence overall health. Emily Leeming, a gut-health scientist and chef ...
Megan Rossi (born 10 October 1988) is a dietitian, nutritionist and author specialising in the microbiome. [1] [2] Her PhD in gut health received the Dean's Award [3] top 5% for Outstanding Research Higher Degree.
A new lawsuit alleges that a popular soda brand does not live up to its promise of being “gut healthy.”. Poppi soda cans have at times carried the slogans, “Be Gut Happy. Be Gut Healthy ...