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Clean up your home. It may sound like a chore, but cleaning doesn’t just dust the literal cobwebs away; it’s also a great way to clear your head and leaves you with a sense of accomplishment.
As the calendar moves into what is the climatologically warmest time of year for much of the Northern Hemisphere, a variety of factors can contribute to the feeling of being cranky and irritated ...
How to Stop Worrying and Start Living is a self-help book by Dale Carnegie first printed in 1948. Carnegie says in the preface that he wrote it because he "was one of the unhappiest lads in New York". He said that he made himself sick with worry because he hated his position in life, which he credits for wanting to figure out how to stop worrying.
Signs of Directed Attention Fatigue include temporarily feeling unusually distractible, impatient, forgetful, or cranky when there is no associated illness. In more severe forms, it can lead to bad judgment, apathy, or accidents, and can contribute to increased stress levels. [citation needed]
Boredom has been studied as being related to drug abuse among teens. [34] Boredom has been proposed as a cause of pathological gambling behavior. A study found results consistent with the hypothesis that pathological gamblers seek stimulation to avoid states of boredom and depression. [35]
When your own company isn’t cutting it, it’s time to make friends with a Chinese restaurant menu. 2. Shop Online. There’s nothing wrong with a little retail therapy—just be sure to spend ...
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