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However, given the wide range of terrain encountered off-track, cross country spikes have a more durable rubber sole and supportive mid-foot to provide a level of cushioning and stabilization not required on a track. Depending on race length, surface types and personal preference, cross country spikes may be abandoned in favor of racing flats.
Cross Country races vary in length and terrain. They are most often run at 5K , 6000 meters, 8000 meters, 10K , and 12,000 meters, though many races for children are shorter. During training season, professional runners can run anywhere from 40 to 120 miles each week, depending on preference, training method, and ability to remain healthy.
The most common footwear are cross country spikes, lightweight racing shoes with a rubber sole and five or more metal spikes screwed into the forefoot part of the sole. Spike length depends on race conditions, with a muddy course appropriate for spikes as long as 25 millimetres (0.98 in).
Edward Cheserek (born 2 February 1994) [1] is a Kenyan distance runner. He is a 17-time NCAA champion collegiate distance runner for the University of Oregon.Cheserek was the most highly recruited high school distance runner in the nation out of Saint Benedict's Preparatory School in New Jersey where he was named the Gatorade 2012-2013 National Cross Country Runner of the Year. [2]
Hoggard's Amelia Medlin comes in 2nd place with a 17:54.39 in the 2023 Mideastern Conference Cross Country championship Thursday Oct. 12, 2023 at Olsen Park in Wilmington, N.C. KEN BLEVINS/STARNEWS
Eric Hulst (November 28, 1957 - June 21, 1992) was a distance runner who specialized in various cross country and track events. Known for his years in California's high school running scene and for a remarkable training regimen, [4] he represented the United States in international competition and won the gold medal for the United States in the men's junior race at the 1976 IAAF World Cross ...