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Super Slow is a form of strengthening physical exercise (resistance training) popularized by Ken Hutchins. [1] Super Slow is Hutchins' trademarked name for the High intensity training approach advocated by Arthur Jones .
The New York Times Magazine included Super Slow and Hutchins in the 2001 edition of its annual Year in Ideas series. [2] In 2009, Hutchins and his wife joined Renaissance Exercise, continuing to produce evolutionary designs for exercise equipment. Expanded exercise technique and protocol descriptions [3] were published in 2011.
As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.
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