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Some research indicates that Super Slow produces superior results compared to traditional methods in as little as 10 weeks. [3] Slow repetitions may be particularly beneficial to trainees working around injuries or conditions requiring extra caution and may be useful for practicing proper form when learning new exercises.
In the early 1990s, a certification program was developed for exercise professionals to bring standardization to SuperSlow training. Hutchins developed an interest group, calling it the Super Slow Exercise Guild (Inc.), which met to refine techniques and published articles in its newsletter, The Exercise Standard, from 1994 to 2000. Numerous ...
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow motion strength training to protect their joints and heal injuries.
As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.
Kettlebell training “can be a total body workout,” says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. “You can do strength training, cardio—a mix of stuff,” he continues.
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