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A brace offering moderate support and compression for a Grade I ankle sprain. Ice is often used to reduce swelling in cycles of 15–20 minutes on and 20–30 minutes off. Icing an ankle too long can cause cold injuries, which is indicated by the area turning white. [14]
A sprained ankle will usually display signs of swelling and bruising for one to two weeks, although more serious cases may take several months to heal fully. [7] Athletes run a greater risk of sprained ankles [4] - more especially players of ball games such as football, basketball and volleyball. [1]
The severity of a sprain can be classified: Grade 1: Only some of the fibers in the ligament are torn, and the injured site is moderately painful and swollen. Function in the joint will be unaffected for the most part. Grade 2: Many of the ligament fibers are torn, and pain and swelling is moderate. The functionality of the joint is compromised.
An ankle sprain typically happens when you roll your ankle inward, which stretches or tears the ligaments supporting the outer part of the joint. An ankle ... Sprained your ankle - now what?
Brazil's team doctor confirmed the ankle sprain and said that the swelling needed to subside before the team could make an accurate assessment of the injury. “Neymar has a sprain on the right ...
“He has an ankle sprain right now," Steichen said. Taylor has history with high ankle sprains. The Colts running back suffered a significant high ankle sprain during the 2022 season, missed ...