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Calcium citrate is recommended for patients with achlorhydria and those on medications that decrease stomach acidity. While calcium carbonate is the most common and least expensive form of calcium and contains 40% of elemental calcium, calcium citrate supplements contain only 21% calcium, requiring more tablets for equivalent dosage.
Vitamin D, also known as calciferol, is a fat-soluble vitamin that the body needs to absorb calcium from the intestines. "Vitamin D has two main responsibilities: helping calcium reach your bones ...
Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, and lutein (for eye health). The multivitamin is free of iron, which women need less ...
As calcium is required for bone development, many bone diseases can be traced to the organic matrix or the hydroxyapatite in molecular structure or organization of bone. Osteoporosis is a reduction in mineral content of bone per unit volume, and can be treated by supplementation of calcium, vitamin D, and bisphosphonates.
"Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life." In 2005, the FDA approved a Qualified Health Claim for calcium and hypertension, with suggested wording "Some scientific evidence suggests that calcium supplements may reduce the risk of hypertension.
White meat chicken is also richer in some vitamins and minerals than dark meat cuts. You get more calcium, phosphorus and magnesium with white meat, which are important for healthy bones, teeth ...
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