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Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin. It contains fiber, folate, iron, potassium, manganese ...
Red leaf lettuce—A group of lettuce types with red leaves. Romaine/Cos—Used mainly for salads and sandwiches, this type forms long, upright heads. [34] This is the most often used lettuce in Caesar salads. [26] Little Gem—a dwarf, compact romaine lettuce, popular in the UK. [39] Iceberg/Crisphead—The most popular type in the United States.
In North American English it is known as "romaine" lettuce, and in British English the names "cos" lettuce and "romaine" lettuce are both used. [2] Many dictionaries trace the word cos to the name of the Greek island of Cos, from which the lettuce was presumably introduced. [3] Other authorities trace cos to the Arabic word for lettuce, khus ...
1 head romaine lettuce. 2 Tbsp. chopped parsley. Dressing: ¼ cup extra virgin olive oil. ... NUTRITION INFORMATION (using salmon for the macros): Calories: 748. Total fat: 51 grams.
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Daily totals: 1,719 calories, 93 grams of fat, 1,388 mg of sodium, 152 grams of carbohydrates, 83 grams of protein ... 1 cup of romaine lettuce, shredded. 2 tbsp. of salsa. 1/2 cup of plain Greek ...
Lactuca sativa — lettuce, including celtuce, iceberg lettuce, red leaf lettuce, romaine lettuce; Nasturtium officinale — watercress (Europe and Asia) Malva moschata — musk mallow (Europe and southwestern Asia) Moringa oleifera — moringa (Indian subcontinent) Perilla frutescens — shisho perilla (Southeast Asia and Indian highlands)
When it comes to lettuce, romaine is arguably the MVP.It has a mild and versatile flavor that makes it a reliable foundation for nearly every type of salad.Romaine has enough structural integrity ...