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You're still working quite a few major muscle groups in a single workout, which can be fatiguing for the accessory movements added onto the end. The Push/Pull/Legs Workout Split.
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [ 8 ]
Focus on These Key Muscle Groups. The major muscles of the legs (quadriceps, hamstrings, and glutes) should always be a primary focus, Booth says, but what is often overlooked is the importance of ...
This routine involves training every major muscle group once a week so you can give each one your undivided attention and rev up the volume."Bro splits got their name from being associated with ...
Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]
It is most common for aerobic exercises to involve the leg muscles, primarily or exclusively. There are some exceptions. For example, rowing to distances of 2,000 meters or more is an aerobic sport that exercises several major muscle groups, including those of the legs, abdominals, chest, and arms.