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5 ways eating cashews regularly can impact your body.
Just one or two Brazil nuts can provide your daily recommended intake of selenium, which supports immune function and thyroid health. (Think of it as a natural supplement.)
Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...
Cashews. Protein per ounce: 5.16 grams Add crunch to salads, stir-fries, and snack mixes with this healthy nut. “Cashews are a source of copper, which plays a key role in iron absorption, energy ...
“In general, eating about an ounce of nuts at least three times a week may be helpful to lower the occurrence of excess belly fat (abdominal obesity),” Newgent adds, citing a 2022 study.
Protein should account for 10 to 35 percent of your daily food intake ... Cashews. Chia seeds. Nuts and seeds can be added to salads, roasted veggie dishes, or smoothies. ... Plain, low-fat yogurt ...
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The big Brazil nut has 4 grams of protein per ounce — but because of their size, that translates to just one or two nuts in a serving. They're also high in selenium — one nut provides more ...