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The 15 Best Core Exercises 1. Plank. Digital Art by Sofia Kraushaar. Muscles Worked: ... Step 3: Bring your right knee up to your right elbow, extending it as far forward as possible. Return to ...
Modifications can make the exercise more accessible — or more difficult. Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...
[1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]
Plank on medicine balls This is the name for holding the 'top' position of a push-up for extended periods of time. The primary muscle involved in this exercise is the rectus abdominis, especially if a posterior pelvic tilt is maintained. Calf raises; Lunges; Jumping jack; The side-straddle hop is a two-action exercise.
The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles . An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.
Bring one knee up to chest height, then immediately bring the other knee up to chest height. Continue alternating, taking as few breaks as possible, for 1 minute. Core Finisher