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For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.
Hydration is so powerful that drinking at least 7 cups of water per day has been shown to alleviate cramps and may reduce the need for pain medication. The Bottom Line Period pain can really set ...
But seriously, it can. Dr. Dweck explains that chocolate has several minerals and elements that may help with menstrual cramps. “The first is magnesium, which plays a role in muscle relaxation ...
A 2023 Cochrane systematic review of 50 studies concluded there is evidence that consuming cranberry products (such as juice or capsules) is effective for reducing the risk of urinary tract infections (UTIs) in women with recurrent UTIs, in children, and in people susceptible to UTIs following clinical interventions; there was little evidence ...
About 20% to 80% of women develop fibroids by the age of 50. [1] In 2013, it was estimated that 171 million women were affected worldwide. [5] They are typically found during the middle and later reproductive years. [1] After menopause, they usually decrease in size. [1]
The plants first bear fruit after growing about 3–4 years, [5] and produce two crops per year, after the end of the rainy season. This evergreen plant produces small, red berries, while white flowers are produced for many months of the year.