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Hydration is so powerful that drinking at least 7 cups of water per day has been shown to alleviate cramps and may reduce the need for pain medication. The Bottom Line Period pain can really set ...
For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.
But seriously, it can. Dr. Dweck explains that chocolate has several minerals and elements that may help with menstrual cramps. “The first is magnesium, which plays a role in muscle relaxation ...
A 2023 Cochrane systematic review of 50 studies concluded there is evidence that consuming cranberry products (such as juice or capsules) is effective for reducing the risk of urinary tract infections (UTIs) in women with recurrent UTIs, in children, and in people susceptible to UTIs following clinical interventions; there was little evidence ...
Synsepalum dulcificum is a plant in the Sapotaceae family, native to tropical Africa.It is known for its berry that, when eaten, causes sour foods (such as lemons and limes) subsequently consumed to taste sweet.
Hibiscus trionum, commonly called flower-of-an-hour, [2] bladder hibiscus, bladder ketmia, [2] bladder weed, puarangi and venice mallow, [2] is an annual plant native to the Old World tropics and subtropics. It has spread throughout southern Europe both as a weed and cultivated as a garden plant.