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The middle image shows where varicose veins might appear in a leg. Comparison of healthy and varicose veins. Varicose veins are more common in women than in men and are linked with heredity. [16] Other related factors are pregnancy, obesity, menopause, aging, prolonged standing, leg injury and abdominal straining. Varicose veins are unlikely to ...
These include varicose veins, which are are bulging, enlarged veins under the skin’s surface, and lymphedema, or swelling in the legs due to issues with the lymphatic system, Sarraju adds.
Chronic venous insufficiency (CVI) is a medical condition characterized by blood pooling in the veins, leading to increased pressure and strain on the vein walls. [1] The most common cause of CVI is superficial venous reflux, which often results in the formation of varicose veins, a treatable condition. [2]
For the prevention of blood clots in the general population, incorporating leg exercises while sitting down for long periods, or having breaks from a sitting position and walking around, having an active lifestyle, and maintaining a healthy body weight are recommended. [6] Walking increases blood flow through the leg veins. [152]
Repeat this 10 times, then switch legs. Upper-body exercises. ... Come back to center, bring the right leg in and lower the left leg down. Reach up toward the right toes. Repeat 10 times to each side.
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The skin surrounding a venous ulcer may be edematous (swollen) and there may be evidence of varicose veins; the skin surrounding an arterial ulcer may be pale, cold, shiny and hairless. Both venous and arterial ulcers may be painful, however arterial ulcers tend to be more painful, especially with elevation of the leg, for example when in bed.
Lack of exercise is another common cause of water retention in the legs. Exercise helps the leg veins work against gravity to return blood to the heart . If blood travels too slowly and starts to pool in the leg veins , the pressure can force too much fluid out of the leg capillaries into the tissue spaces.