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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Daily Totals: 1,507 calories, 72g fat, 86g protein, 140g carbohydrate, 37g fiber, 1,483mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
Daily Totals: 1,517 calories, 57g fat, 95g protein, 172g carbohydrate, 32g fiber, 1,754mg sodium. Make it 1,800 calories: Add 2 Tbsp. chopped walnuts to A.M. snack and add ¼ cup unsalted dry ...
Daily Totals: 1,790 calories, 70g fat, 89g protein, 209g carbohydrate, 35g fiber, 1,815mg sodium. Make it 1,500 calories: Omit Orange-Mango Smoothie at breakfast and substitute 1 clementine for ...
The seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. [7] Nutrients can be grouped as either macronutrients or micronutrients (needed in small quantities). Carbohydrates, fats, and proteins are macronutrients, and provide energy. [7] Water and fiber are macronutrients, but do not provide ...
As of 2024, the FDA requires manufacturers to display the contents and %DVs of certain nutrients on packaged food or supplement labels, with the instruction: [2] The Nutrition Facts label must list total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, added sugars, protein, and certain vitamins and minerals.
Nutrition facts (12 fl. oz.): 100 cal, 0g total fat, 0g sat fat, 5mg cholesterol, 130mg sodium, 14 g carb, 0g fiber, 13g total sugars, 9g protein, 75mg caffeine RELATED: The 5 Healthiest Drinks ...
Plus, an ounce of almonds contains healthy fats, 3 grams of fiber, 6 grams of carbohydrates and 6 grams of protein. With all those nutrients, almonds make an excellent standalone snack. However ...