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Here's a running plan programmed by a trainer to help you hit your goals. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
Propose merging Template:Piechart with Template:Pie chart. We should not have two templates with nearly identical names performing what appears to be identical functions. Primefac 09:04, 30 January 2025 (UTC) Hi. The syntax of parameters is different, but it should be possible to convert one syntax into the other.
[[Category:Road running templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:Road running templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.
Marathoning for Mortals : A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon. Rodale Books. ISBN 1-57954-782-6. Bingham, John; Hadfield, Jenny (2007). Running for Mortals : a commonsense plan for changing your life through running. Rodale Books. ISBN 978-1-59486-325-7. Bingham, John (2011).
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His novice marathon program is said to have been used by more than one million runners. [7] Higdon's children's book The Horse That Played Center Field was made into an animated feature by ABC-TV. In 1980, Higdon received a Journalism Award as one of the founders of the Road Runners Club of America (RRCA) and in 1981 was named to the RRCA Hall ...
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