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The Benefits of Adding Reverse Curls to Your Workout. The reverse curl is similar to the traditional biceps curl, with the key difference being in the way you position your hands to hold whatever ...
The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...
Barbell reverse curl: Hold the barbell in a standing position with a shoulder-width reverse grip. Tuck the elbows to the side of the torso and keep the scapula pressed, so the shoulders remain stable. Drive the barbell towards the shoulder until the biceps are fully contracted. Then return the barbell to starting position for another repetition ...
Start standing, soft bend in knees, with a dumbbell in each hand, palms facing in. Hinge at hips, sending butt straight back, and allow arms to hang perpendicular to floor.
This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).
How to Add the Zottman Curl to Your Workouts. Since this is a forearm-focused movement, don’t try and lift heavy with this accessory move. Grab weights that are 10 to 15 pounds less than you ...