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In addition to the carb content, bananas are known for their potassium, an important electrolyte vital to cell and muscle function and heart health. Potassium and sodium work together and need to ...
A banana contains naturally occurring radioactive material in the form of potassium-40. Banana equivalent dose (BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana.
Potassium: 422 mg (9% of the daily value) Magnesium: 37 mg (9% of the daily value) ... Dandrea-Russert points to a recent study that found the intake of several types of fruits, including bananas ...
Recommended Daily Potassium Allowance. ... Keep in mind, dried fruits are also higher in sugar.” Plantains “Plantains are even richer in potassium than bananas. Baked sweet plantains have 663 ...
The radioactive dosage from consuming one banana is around 10 −7 sievert, or 0.1 microsievert, under the assumptions, that all of the radiation produced by potassium-40 is absorbed in the body (which is mostly true, as the majority of the radiation is beta-minus radiation, which has a short range) and that the biological half life of ...
Although bananas are commonly thought to contain exceptional potassium content, [111] [112] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium. [113] [114]
Potassium: 195 milligrams. Magnesium: ... The same study that found that two apples daily could reduce cholesterol levels found polyphenols could help with gut microbial activity. However, the ...
The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less."