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However, the interaction with nature has been considered to be a general health promoter thanks to the many benefits it brings to mental health and cognition as well. [2] As a consequence, therapists use nature in their treatments to improve mental or physical health. These treatments and techniques are called ecotherapy.
Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]
Physical health and mental health have a reciprocal relationship, so any climate change related effect that affects physical health can potentially indirectly affect mental health too. [ 31 ] In several parts of the world, climate change significantly impacts people's financial income, for example, by reducing agricultural output.
Create a Mental Health Safety Plan Having a plan in place for when the weather turns extreme can alleviate some of the uncertainty and stress. Your plan should include:
Hot days can affect general body functioning, mental health and could lead to kidney stones. With temperatures climbing to record highs in many… How heat waves affect our physical and mental health
Engaging in active physical pursuits has demonstrated positive effects on the mental health of children and adolescents, [89] enhances their academic performance, [90] boosts cognitive function, [91] and diminishes the likelihood of obesity and cardiovascular diseases among this demographic. [92]