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  2. Continuous passive motion - Wikipedia

    en.wikipedia.org/wiki/Continuous_passive_motion

    Continuous passive motion (CPM) devices are used during the first phase of rehabilitation following a soft tissue surgical procedure or trauma. The goals of phase 1 rehabilitation are: control post-operative pain, reduce inflammation, provide passive motion in a specific plane of movement, and protect the healing repair or tissue.

  3. Knee replacement - Wikipedia

    en.wikipedia.org/wiki/Knee_replacement

    Similarly, total knee replacement can be performed to correct mild valgus or varus deformity. Serious valgus or varus deformity should be corrected by osteotomy. Physical therapy has been shown to improve function, and may delay or prevent the need for knee replacement. Pain often is noted when performing physical activities requiring a wide ...

  4. Orthopedic surgery - Wikipedia

    en.wikipedia.org/wiki/Orthopedic_surgery

    As well as the standard total knee replacement surgery, the unicompartmental knee replacement, in which only one weight-bearing surface of an arthritic knee is replaced, may be performed, [25] but it bears a significant risk of revision surgery. [26] Joint replacements are used for other joints, most commonly the hip [27] or shoulder. [28]

  5. 5 Easy Mobility Exercises for Your Entire Body That Anyone ...

    www.aol.com/lifestyle/4-easy-mobility-exercises...

    Buy: Gaiam Yoga Block $9.99 (orig. $11.98) 17% OFF . 3. Fit Simplify Resistance Bands (Set of 5) MOST VERSATILE. Resistance bands offer a safe, simple and portable alternative to weight training ...

  6. 'I'm a Rheumatologist, and These Are 2 Things You Should ...

    www.aol.com/lifestyle/im-rheumatologist-2-things...

    Scientific research shows that gentle movement, like tai chi, is linked to reducing pain and improving physical functioning in people with knee arthritis. It’s also associated with lower rates ...

  7. The 10 Best 'Leg Day' Exercises, According to a Trainer - AOL

    www.aol.com/lifestyle/10-best-leg-day-exercises...

    While these staple lower-body movements are popular for a reason, switching up your "leg day" exercises and adding new exercises to the mix can help you take your lower-body strength to the next ...

  8. Joint replacement - Wikipedia

    en.wikipedia.org/wiki/Joint_replacement

    Physiotherapy is used extensively to help people recover function after joint replacement surgery. A graded exercise programme is needed initially, as the person's muscles take time to heal after the surgery; exercises for range of motion of the joints and ambulation should not be strenuous. Later when the muscles have healed, the aim of ...

  9. Strong at any age: Readers 65 and up share their favorite ...

    www.aol.com/news/strong-age-readers-65-share...

    Nonimpact exercise is best for someone with lots of arthritis from playing sports through age 50." —Jeff Patterson, 76, Avon, Colo., cycles, skiis or swims for an hour daily