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The current formal name established in the third edition of the International Classification of Sleep Disorders (ICSD-3) is delayed sleep-wake phase disorder. Earlier, and still common, names include delayed sleep phase disorder (DSPD), delayed sleep phase syndrome (DSPS), delayed sleep phase type (DSPT), and circadian rhythm sleep disorder. [37]
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]
Wake back up with a post-nap routine. Just as waking up in the mornings feels easier after getting immediate sunlight, showering, exercising or even listening to music, you may also consider these ...
Sleep inversion may be a symptom of elevated blood ammonia levels [2] and is often an early symptom of hepatic encephalopathy. [3] Sleep inversion is a feature of African trypanosomiasis, after which the disease takes its common name, "African sleeping sickness"; [4] sleep-wake cycle disturbances are the most common indication that the disease has reached the stage where infection spreads into ...
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Aim for taking a nap around 6 or 7 hours after waking up, and try to nap at the same time every day. Mednick recommended saving longer naps for the weekends, or when you have time to sleep a full ...
It has been estimated that non-24 occurs in more than half of all people who are totally blind. [2] [8] [9] The disorder can occur at any age, from birth onwards.It generally follows shortly after loss or removal of a person's eyes, [10] as the photosensitive ganglion cells in the retina are also removed.
“No, you were very lucky. Two minor procedures.” He reached over to gesture at my head, where my staples and my fingers were. “You must have fallen at some point, your head was bleeding. Quite a nasty cut.” “My throat hurts more than my head. My voice,” I said. “I sound awful.” “We had to pump your stomach but basically you ...