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  2. 20 Therapist-Approved Journal Prompts for Mental Health - AOL

    www.aol.com/20-therapist-approved-journal...

    Here are some prompts she’s found useful for an intention journal: What is one goal you'd like to accomplish this week? Break it down into three actionable steps you can take each day.

  3. 12 Rules for Life - Wikipedia

    en.wikipedia.org/wiki/12_Rules_for_Life

    Pankaj Mishra's review in The New York Review of Books called 12 Rules a repackaged collection of pieties and late 19th-century Jungian mysticism, that has been discredited by modern psychology. Mishra compared the book, to historical authors who influenced Peterson, but whose serious moral failings, including racism and fascism, Peterson fails ...

  4. Mini–mental state examination - Wikipedia

    en.wikipedia.org/wiki/Mini–Mental_State...

    The MMSE's purpose has been not, on its own, to provide a diagnosis for any particular nosological entity. [3] Administration of the test takes between 5 and 10 minutes and examines functions including registration (repeating named prompts), attention and calculation, recall, language, ability to follow simple commands and orientation. [4]

  5. The 7 Habits of Highly Effective People - Wikipedia

    en.wikipedia.org/wiki/The_7_Habits_of_Highly...

    Habit 5 is expressed in the ancient Greek philosophy of three modes of persuasion: Ethos is one's personal credibility. It's the trust that one inspires, one's "emotional bank account". Pathos is the empathetic side, the alignment with the emotional trust of another person's communication. Logos is the logic, the reasoning part of the presentation.

  6. Intensive journal method - Wikipedia

    en.wikipedia.org/wiki/Intensive_Journal_Method

    The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). [1] It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder , divided into sections to help in accessing various areas of the writer's life. [ 2 ]

  7. Dying To Be Free - The Huffington Post

    projects.huffingtonpost.com/dying-to-be-free...

    AA’s meetings, with their folding chairs and donated coffee, were intended as a judgment-free space for addicts to talk about their problems. Treatment facilities were designed for discipline. Something else has been lost with the institutionalization of the 12 steps over the years: Bill Wilson’s openness to medical intervention.

  8. Personal boundaries - Wikipedia

    en.wikipedia.org/wiki/Personal_boundaries

    Personal boundaries or the act of setting boundaries is a life skill that has been popularized by self help authors and support groups since the mid-1980s. Personal boundaries are established by changing one's own response to interpersonal situations, rather than expecting other people to change their behaviors to comply with your boundary. [1]

  9. Self-reflection - Wikipedia

    en.wikipedia.org/wiki/Self-reflection

    Self-reflection is the ability to witness and evaluate one's own cognitive, emotional, and behavioural processes. In psychology, other terms used for this self-observation include "reflective awareness" and "reflective consciousness", which originate from the work of William James. [2] [3]