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"Adjusting to longer-term patterns (e.g., a night owl needing to get up earlier) is trickier since your system acts as a rubber band, snapping back to its preferred biology as soon as you change ...
Here's what experts suggest to help you wake up. Move your body, consider a sunrise alarm and eat early: 8 tips to help you feel more alert on dark mornings Skip to main content
Sufficient sleep is one of the three pillars of a healthy lifestyle, along with good nutrition and regular exercise, according to Raman Malhotra, MD, member of the board of directors of the ...
Despite the endless stream of wellness content about morning routines — from celebrities sharing their daily habits to influencers posting videos of themselves waking up early, making breakfast ...
The only way to wake up earlier or more easily is to get good quality sleep, Dzierzewski said. Most adults should get seven to nine hours of sleep a night, according to the National Sleep Foundation.
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.
Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic ...
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