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Micronutrients are nutrients such as vitamins and minerals required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. [1] [2] The following is a list of micronutrients used by various living organisms. For human-specific nutrients, see Mineral (nutrient).
Although all micronutrients are essential to health, some are more critical than others. Calcium, for example, is necessary for bone, teeth, heart health, and regular blood clotting. Iron is ...
[3] [6] For human nutrition, micronutrient requirements are in amounts generally less than 100 milligrams per day, whereas macronutrients are required in gram quantities daily. [6] A multiple micronutrient powder of at least iron, zinc, and vitamin A was added to the World Health Organization's List of Essential Medicines in 2019. [7]
Micronutrients are essential dietary elements required in varying quantities throughout life to serve metabolic and physiological functions. [ 6 ] [ 7 ] Dietary minerals , such as potassium , sodium , and iron , are elements native to Earth , and cannot be synthesized.
While they are essential for life, micronutrients don’t provide calories for energy. Many, including vitamins A, C, E, beta-carotene, and the mineral selenium, serve as antioxidants ...
Cashews. Cashews contain a bundle of essential minerals like zinc, copper, magnesium, and manganese (key for energy production, immune support and bone health, among other functions).They’re ...
Vitamins and minerals are essential to the proper functioning and maintenance of the human body. [114] There are 20 trace elements and minerals that are essential in small quantities to body function and overall human health. [114] Iron deficiency is the most common inadequate nutrient worldwide, affecting approximately 2 billion people. [115]
“Micronutrients have critical roles in cellular function, immunity (and) metabolism,” Sastre said. “However, we are not consuming fruits, vegetables, nuts, seeds, whole grains — where they ...