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Explosive power lifts are weight training exercises which require a very fast movement to be performed by the lifter in order to lift the weight. For instance, in a power clean , a barbell is quickly lifted from the floor and unto the upper chest; this must be performed fast in one dynamic movement otherwise it would not be possible to move the ...
[1] [3] It is a form of power training which can involve throwing weights, jumping with weights, or swinging weights in order to increase explosive power. [4] The intention in ballistic exercises is to maximise the acceleration phase of an object's movement and minimise the deceleration phase.
The strength, or potential, of an explosive is the total work that can be performed by the gas resulting from its explosion, when expanded adiabatically from its original volume, until its pressure is reduced to atmospheric pressure and its temperature to 15°C. The potential is therefore the total quantity of heat given off at constant volume ...
‘The goal of this type of training is to acutely or over long-term training enhance power output in tasks such as jumping, sprinting, and throwing a ball.’ [6] The ambition in a complex training regime is not just to achieve better results in an individual workout but also to condition the athlete so they can perform more powerfully as a standard.
It starts every cycle of training from the macro-, meso- and microcycle after restoration and recovery. It consists primarily of general preparatory and some specialized conditioning exercises to work all the major muscles and joints. This preparation prepares the athlete for the more intense training such as explosive plyometrics.
The velocity of detonation is an important indicator for overall energy and power of detonation, and in particular for the brisance or shattering effect of an explosive which is due to the detonation pressure. The pressure can be calculated using Chapman-Jouguet theory from the velocity and density.
Explosion of unserviceable ammunition and other military items The explosion of the Castle Bravo nuclear bomb.. An explosion is a rapid expansion in volume of a given amount of matter associated with an extreme outward release of energy, usually with the generation of high temperatures and release of high-pressure gases.
RDX is the explosive agent in the plastic explosive commonly known as C-4, constituting 91% RDX by mass. [5] Fragmentation occurs by the action of the transmitted shock wave, the strength of which depends on the detonation pressure of the explosive. Generally, the higher this pressure, the finer the fragments generated.